Runners World Guide To Road Racing

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Runner's World Guide to Road Racing

Author	: Katie Mcdonald Neitz
Publisher	: Rodale
Total Pages	: 285
Release	: 2008-02-05
ISBN-10	: 9781594867439
ISBN-13	: 1594867437
Rating	: 4/5 (437 Downloads)

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Book Synopsis Runner's World Guide to Road Racing by : Katie Mcdonald Neitz

Download or read book Runner's World Guide to Road Racing written by Katie Mcdonald Neitz and published by Rodale. This book was released on 2008-02-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.

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Runner's World Guide to Road Racing

Authors: Katie Mcdonald Neitz

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Type: BOOK - Published: 2008-02-05 - Publisher: Rodale

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Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the b

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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri

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Runner's World Guide to Road Racing

Authors: Katie Mcdonald Neitz

Categories: Sports & Recreation

Type: BOOK - Published: 2008-02-05 - Publisher: Rodale Books

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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every

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Type: BOOK - Published: 2008-06 - Publisher:

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli