Savoring Wellness

Download or read book Savoring Wellness written by Kathrine-Anne Hill and published by Kathrine-Anne Hill. This book was released on 2024-08-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the art of herbalism and the joy of gardening with "Savoring Wellness: Creating a Healing Herbal Tea Garden." This comprehensive guide covers everything from understanding herbalism and the benefits of healing gardens to planning and designing your own herbal tea garden. Learn to cultivate and maintain your garden with tips on soil preparation, watering, and pest management. Master the art of harvesting and preserving herbs, creating unique herbal blends, and understanding the health benefits of various herbal teas. Explore specific herbs for relaxation, stress relief, digestive health, immune support, and skin and hair health. Delve into creating balanced and flavorful tea blends, brewing techniques, and the rituals of mindful tea drinking. Incorporate herbs into your culinary creations and self-care routines, addressing common ailments with natural remedies. Connect with nature through mindful gardening and promote environmental sustainability. "Savoring Wellness" is your essential guide to harnessing the power of herbs for holistic health and well-being.