Senior Fitness U K Edition
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Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get fit, stay healthy and enjoy life. Learn how to safely
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Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get healthy, stay healthy and enjoy life. The book is a to
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You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle t
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The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The die
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This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the plann