Serious Strength Training

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Serious Strength Training
Language: en
Pages: 684
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-19 - Publisher: Human Kinetics

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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Seriou
Serious Strength Training
Language: en
Pages: 355
Authors: Tudor O. Bompa
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Human Kinetics Publishers

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Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.
Serious Strength Training
Language: en
Pages: 355
Authors: Tudor O. Bompa
Categories: Bodybuilding
Type: BOOK - Published: 2013 - Publisher:

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Serious Strength Training 3rd Edition
Language: en
Pages: 370
Authors: Tudor O Bompa
Categories:
Type: BOOK - Published: 2003 - Publisher: Human Kinetics

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Serious Strength Training-3rd Edition
Language: en
Pages: 368
Authors: Tudor Bompa
Categories:
Type: BOOK - Published: 2012 - Publisher:

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The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Se