Shaolin Kempo Karate Training Journal Notebook And Workout Diary For Training Session Notes

Download or read book Shaolin Kempo Karate Training Journal: Notebook and Workout Diary: For Training Session Notes written by Martial Arts Journals and published by Independently Published. This book was released on 2019-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log book has been specifically designed to help you make the most out of your martial arts training sessions. Record details of each session and monitor your improvements, progression and development. Track your session details including date, week, instructor, weight, current belt, training partners Make a note of the techniques covered in the session Note the progress you made and anything you want to improve on next time General notes section for any other points you want to remember about the session