Sink Into Sleep

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Sink Into Sleep

Author	: Judith R. Davidson
Publisher	: Demos Medical Publishing
Total Pages	: 217
Release	: 2012-11-17
ISBN-10	: 9781936303380
ISBN-13	: 1936303388
Rating	: 4/5 (388 Downloads)

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Book Synopsis Sink Into Sleep by : Judith R. Davidson

Download or read book Sink Into Sleep written by Judith R. Davidson and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

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