Sivananda Companion to Yoga
Author | : Sivanda Yoga Center |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2000-04-19 |
ISBN-10 | : 9780684870007 |
ISBN-13 | : 0684870002 |
Rating | : 4/5 (002 Downloads) |
Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.