Sleep And Learning

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Why We Sleep

Author	: Matthew Walker
Publisher	: Simon and Schuster
Total Pages	: 368
Release	: 2017-10-03
ISBN-10	: 9781501144318
ISBN-13	: 1501144316
Rating	: 4/5 (316 Downloads)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

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Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker

Categories: Health & Fitness

Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

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Sleep and Aging

Authors: Mark P. Mattson

Categories: Medical

Type: BOOK - Published: 2005-06-20 - Publisher: Elsevier

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The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appeara

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Sleep and Brain Activity

Authors: Marcos G. Frank

Categories: Medical

Type: BOOK - Published: 2012-07-25 - Publisher: Academic Press

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Sleep and the Brain presents some of the more dramatic developments in our understanding of brain activity in sleep. The book discusses what parts of the brain

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Learn to Sleep Well: Overcome Sleep Problems

Authors: Chris Idzikowski Author

Categories: Health & Fitness

Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children'

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Sleep Needs, Patterns, and Difficulties of Adolescents

Authors: Institute of Medicine

Categories: Medical

Type: BOOK - Published: 2000-09-24 - Publisher: National Academies Press

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Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to g