Speed Strength Training For Football

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Speed-strength Training for Football
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Pages: 166
Authors: E. J. Kreis
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Type: BOOK - Published: 1992 - Publisher: Taylor Sports Publishing

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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite
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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,
Speed Strength
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Authors: Joel Smith
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Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
Training for Speed
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Authors: Charlie Francis
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Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Triphasic Training
Language: en
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Authors: Cal Dietz
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Type: BOOK - Published: 2012-06 - Publisher: Bye Dietz Sports Enterprise

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What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,