Step-By-Step Tai Chi
| Author | : Master Lam Kam-Chuen |
| Publisher | : Simon and Schuster |
| Total Pages | : 148 |
| Release | : 1994-10 |
| ISBN-10 | : 9780671892470 |
| ISBN-13 | : 0671892479 |
| Rating | : 4/5 (479 Downloads) |
Book Synopsis Step-By-Step Tai Chi by : Master Lam Kam-Chuen
Download or read book Step-By-Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
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