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ACT with Love

ACT with Love
Author :
Publisher : ReadHowYouWant.com
Total Pages : 346
Release :
ISBN-10 : 9781458756473
ISBN-13 : 1458756475
Rating : 4/5 (475 Downloads)
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Book Synopsis ACT with Love by : Russ Harris

Download or read book ACT with Love written by Russ Harris and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.


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