Strength Training Anatomy Workout Three

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Strength Training Anatomy Workout Three

Author	: Frédéric Delavier
Publisher	: Human Kinetics Publishers
Total Pages	: 0
Release	: 2019-05-17
ISBN-10	: 1492588512
ISBN-13	: 9781492588511
Rating	: 4/5 (511 Downloads)

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Book Synopsis Strength Training Anatomy Workout Three by : Frédéric Delavier

Download or read book Strength Training Anatomy Workout Three written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2019-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Strength Training Anatomy Workout Three Related Books

Language: en
Pages: 0

Strength Training Anatomy Workout Three

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2019-05-17 - Publisher: Human Kinetics Publishers

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Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced g

Language: en
Pages: 256

The Strength Training Anatomy Workout

Authors: Frederic Delavier

Categories: Sports & Recreation

Type: BOOK - Published: 2011 - Publisher: Anatomy

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,

Language: en
Pages: 148

Strength Training Anatomy

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Language: en
Pages: 225

Bodyweight Strength Training Anatomy

Authors: Bret Contreras

Categories: Science

Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Language: en
Pages: 360

Delavier's Women's Strength Training Anatomy Workouts

Authors: Frederic Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom