Strength Training Past 50

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Strength Training Past 50-3rd Edition

Author	: Westcott, Wayne
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2015-04-14
ISBN-10	: 9781450497916
ISBN-13	: 1450497918
Rating	: 4/5 (918 Downloads)

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Book Synopsis Strength Training Past 50-3rd Edition by : Westcott, Wayne

Download or read book Strength Training Past 50-3rd Edition written by Westcott, Wayne and published by Human Kinetics. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Strength Training Past 50-3rd Edition Related Books

Language: en
Pages: 272

Strength Training Past 50-3rd Edition

Authors: Westcott, Wayne

Categories: Sports & Recreation

Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,

Language: en
Pages: 160

Strength Training Over Fifty

Authors: D. Cristine Caivano

Categories: Health & Fitness

Type: BOOK - Published: 2005 - Publisher: Barrons Educational Series Incorporated

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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t

Language: en
Pages: 100

Fitness Over 50

Authors: Stanford Dyson

Categories:

Type: BOOK - Published: 2021-05-03 - Publisher:

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You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! A

Language: en
Pages: 176

Physique After 50

Authors: Scott Abel

Categories: Self-Help

Type: BOOK - Published: 2016-10-26 - Publisher: Scott Abel

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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your

Language: en
Pages: 130

Weights for 50+

Authors: Karl Knopf

Categories: Health & Fitness

Type: BOOK - Published: 2005-12-20 - Publisher: Ulysses Press

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A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s