Stress Relief & Relaxation Techniques
| Author | : Judith Lazarus |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 260 |
| Release | : 2000 |
| ISBN-10 | : 0658003852 |
| ISBN-13 | : 9780658003851 |
| Rating | : 4/5 (851 Downloads) |
Book Synopsis Stress Relief & Relaxation Techniques by : Judith Lazarus
Download or read book Stress Relief & Relaxation Techniques written by Judith Lazarus and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
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