Stressfire

Download or read book Stress Management written by G. Udhayakumar and published by Pustaka Digital Media. This book was released on 2024-08-19 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a days stress has become the biggest enemy of mankind. Stress is the causative factor for many physical and mental illnesses. Once we understand the causative factors of stress and know the ways of managing it, we can safeguard our self from stress prone diseases. Here, we have described about the stress in various professions. We have searched and analysed the development in every walk of life. Certainly, this book will act as a bible for everybody. This book should be in the table of everybody to refer and manage stress. We have given many new methods of practice, new effective exercises. You can select exercise and practices suitable to you.