Surf Strong

Download or read book Surf Strong written by Yvonne Bennett and published by . This book was released on 2021-01-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An Inspiring and thought-provoking journal that will guide all types of surfers to enhance their performance and connect deeply with mother ocean by using mindful practice." - Bruno Hansen (5 X ISA World Champion, Adaptive Surfing)Surf Strong was created to guide surfers of any ability on their journey to self-discovery through surf. Readers will find its advice and exercises useful regardless of how long they've been surfing, whether they're new to the sport or seasoned experts.The book begins with reflections on topics such as "Surf as Meditation," "The Power of Kaizen," and "Surfing with Intention and Presence." After reading these introductory passages, the rest of the experience of this journal is made up of four interactive sections:1. Session Log: Analyze Your Surf Sessions and Create the Habit of Surfing with Presence.2. Surf Break Log: Explore and Analyze Special Breaks, Predict Amazing Sessions, and Develop Personal Opinions.3. Monthly Surf Tracker: Set Monthly Goals, Track the Frequency with Which You Surf, and Enhance Your Commitment.4. Experience Log: Observe and Learn from Your Experiences in the Water. This is a space for surfers to reflect on their relationship with the sport, as well as a keepsake where they can capture and record their observations in the water.