Take It Off And Keep It Off
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Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2012-05-22 - Publisher: Da Capo Lifelong Books
On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale
Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women d
Language: en
Pages: 66
Pages: 66
Type: BOOK - Published: 2015-11-04 - Publisher: Lulu.com
Do you want to breakthrough your old weight loss patterns of overeating, eating late at night or eating unhealthy foods? Or do you need to gather momentum to st
Language: en
Pages: 314
Pages: 314
Type: BOOK - Published: 1981 - Publisher: Doubleday Books
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2007 - Publisher: Hound Press
This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke t
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