The 10 Pounds Off Gluten-Free Diet
| Author | : John Hastings |
| Publisher | : Time Home Entertainment |
| Total Pages | : 323 |
| Release | : 2015-05-19 |
| ISBN-10 | : 9780848746582 |
| ISBN-13 | : 0848746589 |
| Rating | : 4/5 (589 Downloads) |
Book Synopsis The 10 Pounds Off Gluten-Free Diet by : John Hastings
Download or read book The 10 Pounds Off Gluten-Free Diet written by John Hastings and published by Time Home Entertainment. This book was released on 2015-05-19 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.
Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:
- A 28-day meal plan to help you lose a pound a week
- 100+ gluten-free recipes approved by COOKING LIGHT
- A customizable fitness plan
- A stay-on-track journal
- Handy shopping lists for a gluten-free kitchen
- Bonus tips, easy-to-read charts, and more
Reviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.
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