Simple Serenity: Five-Minute Meditations for Everyday Life
| Author | : Josie Robinson |
| Publisher | : Evergreen Authors |
| Total Pages | : 118 |
| Release | : 2022-07-03 |
| ISBN-10 | : 9781954108134 |
| ISBN-13 | : 1954108133 |
| Rating | : 4/5 (133 Downloads) |
Download or read book Simple Serenity: Five-Minute Meditations for Everyday Life written by Josie Robinson and published by Evergreen Authors. This book was released on 2022-07-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and find peace with these simple five-minute meditations. In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day. Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day. You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life. Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.
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