The Abs Diet Get Fit Stay Fit Plan
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Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
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Pages: 306
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
Language: en
Pages: 323
Pages: 323
Type: BOOK - Published: 2010-03-02 - Publisher: Rodale Books
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale Books
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko,
Language: en
Pages: 382
Pages: 382
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gende
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