The Athletes Book Of Home Remedies Enhanced Edition

Download The Athletes Book Of Home Remedies Enhanced Edition full books in PDF, epub, and Kindle. Read online free The Athletes Book Of Home Remedies Enhanced Edition ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Athlete's Book of Home Remedies (Enhanced Edition)

The Athlete's Book of Home Remedies (Enhanced Edition)
Author :
Publisher : Rodale Books
Total Pages : 403
Release :
ISBN-10 : 9781609618872
ISBN-13 : 1609618874
Rating : 4/5 (874 Downloads)

Book Synopsis The Athlete's Book of Home Remedies (Enhanced Edition) by : Jordan Metzl

Download or read book The Athlete's Book of Home Remedies (Enhanced Edition) written by Jordan Metzl and published by Rodale Books. This book was released on 2012-03-29 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport


The Athlete's Book of Home Remedies (Enhanced Edition) Related Books

The Athlete's Book of Home Remedies (Enhanced Edition)
Language: en
Pages: 403
Authors: Jordan Metzl
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-29 - Publisher: Rodale Books

DOWNLOAD EBOOK

ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whe
The Athlete's Book of Home Remedies
Language: en
Pages: 402
Authors: Jordan Metzl
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-13 - Publisher: Rodale Books

DOWNLOAD EBOOK

Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend wa
Enhancing Recovery
Language: en
Pages: 356
Authors: Michael Kellmann
Categories: Education
Type: BOOK - Published: 2002 - Publisher: Human Kinetics

DOWNLOAD EBOOK

A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book dra
The Exercise Cure
Language: en
Pages: 306
Authors: Jordan Metzl
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale Books

DOWNLOAD EBOOK

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tail
Dr. Jordan Metzl's Workout Prescription
Language: en
Pages: 290
Authors: Jordan Metzl
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-13 - Publisher: Rodale

DOWNLOAD EBOOK

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want