The Beginning Runners Handbook

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The Beginning Runner’s Handbook

Author	: Ian MacNeill
Publisher	: Greystone Books Ltd
Total Pages	: 224
Release	: 2012
ISBN-10	: 9781553658603
ISBN-13	: 1553658604
Rating	: 4/5 (604 Downloads)

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Book Synopsis The Beginning Runner’s Handbook by : Ian MacNeill

Download or read book The Beginning Runner’s Handbook written by Ian MacNeill and published by Greystone Books Ltd. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.

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