How to Meditate
| Author | : Lawrence LeShan |
| Publisher | : Little, Brown Spark |
| Total Pages | : 240 |
| Release | : 2017-10-03 |
| ISBN-10 | : 9780316561747 |
| ISBN-13 | : 0316561746 |
| Rating | : 4/5 (746 Downloads) |
Download or read book How to Meditate written by Lawrence LeShan and published by Little, Brown Spark. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
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