The Body Clock Guide To Better Health

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The Body Clock Guide to Better Health

Author	: Michael Smolensky
Publisher	: Macmillan
Total Pages	: 450
Release	: 2001-05
ISBN-10	: 0805056629
ISBN-13	: 9780805056624
Rating	: 4/5 (624 Downloads)

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Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan. This book was released on 2001-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronotherapy--adjusting the care of the body to coincide with the body's natural clock--is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable readers to maximize the effects of medications, other treatments, diets, exercise programs, and other daily routines. 10 illustrations.

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We all know how tough it is for a night owl to get going at 7.00 A.M., and it's equally challenging for a morning person to stay awake late at night...Dr. Edlun