The Brain Health Book

Download The Brain Health Book full books in PDF, epub, and Kindle. Read online free The Brain Health Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Brain Health Book

The Brain Health Book
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9780393712872
ISBN-13 : 0393712877
Rating : 4/5 (877 Downloads)

Book Synopsis The Brain Health Book by : John Randolph

Download or read book The Brain Health Book written by John Randolph and published by National Geographic Books. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.


The Brain Health Book Related Books

The Brain Health Book
Language: en
Pages: 0
Authors: John Randolph
Categories: Psychology
Type: BOOK - Published: 2019-12-10 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in mi
The Women's Brain Book
Language: en
Pages: 220
Authors: Dr Sarah McKay
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-27 - Publisher: Hachette Australia

DOWNLOAD EBOOK

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause a
Keep Sharp
Language: en
Pages: 336
Authors: Sanjay Gupta
Categories: Psychology
Type: BOOK - Published: 2021-01-05 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical corresponden
Puzzle Books for Adults
Language: en
Pages:
Authors: Callisto Media
Categories:
Type: BOOK - Published: - Publisher:

DOWNLOAD EBOOK

Keep Your Wits About You
Language: en
Pages: 223
Authors: Vonetta M. Dotson
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-08 - Publisher: American Psychological Association

DOWNLOAD EBOOK

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age.