The Complete Guide to Exercise to Music
| Author | : Debbie Lawrence |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 257 |
| Release | : 2015-09-24 |
| ISBN-10 | : 9781408125878 |
| ISBN-13 | : 1408125870 |
| Rating | : 4/5 (870 Downloads) |
Download or read book The Complete Guide to Exercise to Music written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
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