The Complete Guide To Functional Training

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The Complete Guide to Functional Training
Language: en
Pages: 318
Authors: Allan Collins
Categories: Sports & Recreation
Type: BOOK - Published: 2015-12-24 - Publisher: A&C Black

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As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Funct
Functional Training and Beyond
Language: en
Pages: 331
Authors: Adam Sinicki
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

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Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p
Functional Training Anatomy
Language: en
Pages: 201
Authors: Kevin Carr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Functional Training
Language: en
Pages: 154
Authors: RoseMarie Alfieri
Categories: Education
Type: BOOK - Published: 2001 - Publisher: Hatherleigh Press

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An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing
Functional Fitness for Older Adults
Language: en
Pages: 150
Authors: Patricia A. Brill
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

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Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an i