The Complete Guide To The Pilates Method

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The Complete Guide to the Pilates Method
Language: en
Pages: 176
Authors: Allan Menezes
Categories: Exercise
Type: BOOK - Published: 2001 - Publisher:

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The Complete Idiot's Guide to the Pilates Method
Language: en
Pages: 326
Authors: Karon Karter
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Penguin

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Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Language: en
Pages: 228
Authors: Allan Menezes
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Hunter House

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Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Pilates Method
Language: en
Pages: 209
Authors: Debbie Lawrence
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-05 - Publisher: A&C Black

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Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs
The Pilates Body
Language: en
Pages: 210
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony

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The PilatesĀ® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to