The Complete Guide To The Pilates Method
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Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2001 - Publisher:
Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2001 - Publisher: Penguin
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2014-09-05 - Publisher: A&C Black
Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony
The PilatesĀ® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to