The Complete Idiots Guide To Pilates On The Mat

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The Complete Idiot's Guide to the Pilates Method

Author	: Karon Karter
Publisher	: Penguin
Total Pages	: 326
Release	: 2001
ISBN-10	: 0028639839
ISBN-13	: 9780028639833
Rating	: 4/5 (833 Downloads)

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Book Synopsis The Complete Idiot's Guide to the Pilates Method by : Karon Karter

Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

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