The Depression And Bipolar Workbook

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The Depression and Bipolar Workbook

Author	: Chris Aiken
Publisher	: PESI Publishing & Media
Total Pages	: 0
Release	: 2020-02
ISBN-10	: 1683732359
ISBN-13	: 9781683732358
Rating	: 4/5 (358 Downloads)

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Book Synopsis The Depression and Bipolar Workbook by : Chris Aiken

Download or read book The Depression and Bipolar Workbook written by Chris Aiken and published by PESI Publishing & Media. This book was released on 2020-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks.

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The Depression and Bipolar Workbook

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your ow