The Emotional Diet

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The Emotional Diet

Author	: Bill Cashell
Publisher	: Bill Cashell
Total Pages	: 242
Release	: 2009-01-01
ISBN-10	: 0981882307
ISBN-13	: 9780981882307
Rating	: 4/5 (307 Downloads)

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Book Synopsis The Emotional Diet by : Bill Cashell

Download or read book The Emotional Diet written by Bill Cashell and published by Bill Cashell. This book was released on 2009-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a program to manage stress and weight without dieting using thoughts and emotions for support.

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Language: en
Pages: 242

The Emotional Diet

Authors: Bill Cashell

Categories: Health & Fitness

Type: BOOK - Published: 2009-01-01 - Publisher: Bill Cashell

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Includes a program to manage stress and weight without dieting using thoughts and emotions for support.

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to

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What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use foo

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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn t

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"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of