The Four Immeasurables

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The Four Immeasurables

The Four Immeasurables
Author :
Publisher : Snow Lion Publications, Incorporated
Total Pages : 204
Release :
ISBN-10 : UVA:X004768239
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis The Four Immeasurables by : B. Alan Wallace

Download or read book The Four Immeasurables written by B. Alan Wallace and published by Snow Lion Publications, Incorporated. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationship to others.


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The Four Immeasurables
Language: en
Pages: 204
Authors: B. Alan Wallace
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Type: BOOK - Published: 2004 - Publisher: Snow Lion Publications, Incorporated

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This book is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationship to others.
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Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices.
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An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich
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“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornf
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In this book, the first in the series Ancient Wisdom for Modern Times: Tibetan Buddhist Practice, Lama Tsomo introduces the essential concepts of the ancient tr