The Happy Menopause

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The Happy Menopause
Language: en
Pages: 282
Authors: Jackie Lynch
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-13 - Publisher: Watkins Media Limited

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As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet t
The Menopause Diet Plan
Language: en
Pages: 354
Authors: Hillary Wright, M.Ed., RDN
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-08 - Publisher: Rodale Books

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h
Mayo Clinic The Menopause Solution
Language: en
Pages: 372
Authors: Stephanie S. Faubion
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Time Inc. Books

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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopa
The Happy Balance
Language: en
Pages: 211
Authors: Megan Hallett
Categories: Cooking
Type: BOOK - Published: 2019-05-28 - Publisher: White Lion Publishing

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The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear
Womenopause: Stop Pausing & Start Living
Language: en
Pages: 430
Authors: Lovera Miller
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-11 - Publisher: John Hunt Publishing

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WOMENOPAUSE presents a clear fresh voice to the controversy of hormone therapy for menopausal symptoms. Over the past thirty years, Dr. Lovera Wolf Miller has w