The Health Catalyst

Download or read book The Health Catalyst written by Avanti Kumar-Singh and published by . This book was released on 2020-08-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does any of this sound familiar? ?My family, career, and daily to-do list consumes most of my time and energy. ?I try to do all the 'right things' taking care of everyone else and most days put myself last.?Energy, overwhelm, and health are ongoing battles for me.?I don't know what else to do to feel better, and I'm looking for more out of life.?I enjoy doing yoga, and meditation helps, but it just isn't enough.You can feel more vibrant confident and live a vibrant and healthy life by practicing simple habits of Ayurveda. This book is a "prescription" for self-healing and transformation, based on many years of study and training in Western medicine; Ayurveda and yoga therapy; and work with hundreds of patients and students. In this book, you'll learn 'counterbalancing' remedies using routines, diet, and the tools of yoga routines to feel better, improve digestion, increase restful sleep and energy, decrease feelings of anxiety, and apply self-healing for optimal wellness and a more vibrant life.