The Interval Training Workout
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Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2018-11-27 - Publisher: Apollo Publishers
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the
Language: en
Pages: 387
Pages: 387
Type: BOOK - Published: 2016-01-15 - Publisher: Dorling Kindersley Ltd
Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT i
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2014-09-23 - Publisher: Workman Publishing Company
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute
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