The Jailbird Diet

Download The Jailbird Diet full books in PDF, epub, and Kindle. Read online free The Jailbird Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The JailBird Diet

The JailBird Diet
Author :
Publisher : Austin Macauley Publishers
Total Pages : 303
Release :
ISBN-10 : 9781685624583
ISBN-13 : 1685624588
Rating : 4/5 (588 Downloads)

Book Synopsis The JailBird Diet by : Ken Smukler

Download or read book The JailBird Diet written by Ken Smukler and published by Austin Macauley Publishers. This book was released on 2023-06-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.


The JailBird Diet Related Books

The JailBird Diet
Language: en
Pages: 303
Authors: Ken Smukler
Categories: Health & Fitness
Type: BOOK - Published: 2023-06-23 - Publisher: Austin Macauley Publishers

DOWNLOAD EBOOK

Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, a
The JailBird Diet
Language: en
Pages: 0
Authors: Ken Smukler
Categories:
Type: BOOK - Published: 2023-06-23 - Publisher: Austin Macauley

DOWNLOAD EBOOK

Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, a
The Last Boat Home
Language: en
Pages: 100
Authors: Robert E. Lee
Categories: History
Type: BOOK - Published: 2023-07-26 - Publisher: Andrews UK Limited

DOWNLOAD EBOOK

These are the war memoirs of Gil Mock, as told to his son-in-law, Robert E. Lee. 1940 - Sapper Gilbert Mock, British Expeditionary Force is ordered to blow up a
Robben Island
Language: en
Pages: 169
Authors: Dan Zwelonke Mdluli
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-12-13 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

This is a non-fiction book written as fiction, an harrowing task; the description of events are laid out differently than they happened; words and speeches have
Church Girl Memoirs
Language: en
Pages: 150
Authors: Heather LorRyn
Categories: Religion
Type: BOOK - Published: 2015-03-26 - Publisher: Lulu.com

DOWNLOAD EBOOK

There's nothing worse than spending your entire existence surrounded by the same people, in the same place only to find out those people can't be trusted; only