The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness
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Language: en
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Type: BOOK - Published: 1999-08-10 - Publisher: McGraw Hill Professional
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champ
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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
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A kinder, gentler fitness regimen for champions that everyone can use to reach personal goals, whether it's running a marathon or walking around the block. 12 i
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A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be in