The Meditators Dilemma
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Language: en
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When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective
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Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body
Language: en
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Pages: 327
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Type: BOOK - Published: 2017-07-12 - Publisher: Routledge
Despite the increase in meditation studies, the quality remains variable; many of them are trivial, and most remain unreplicated. Research on meditation has bee