The Mindful Way Through Anxiety

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The Mindful Way Through Anxiety
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Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
Worry Less, Live More
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What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordin
The Mindful Way through Depression
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Pages: 289
Authors: Mark Williams
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Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
The Mindful Way Workbook
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Authors: John D. Teasdale
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
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Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not