The Mindfulness Book

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The Mindfulness Solution

Author	: Ronald D. Siegel
Publisher	: Guilford Press
Total Pages	: 369
Release	: 2010-01-01
ISBN-10	: 9781606234563
ISBN-13	: 1606234560
Rating	: 4/5 (560 Downloads)

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Book Synopsis The Mindfulness Solution by : Ronald D. Siegel

Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2010-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution Related Books

Language: en
Pages: 369

The Mindfulness Solution

Authors: Ronald D. Siegel

Categories: Self-Help

Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a

Language: en
Pages: 156

The Mindfulness Habit

Authors: Kate Sciandra

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2015-01-08 - Publisher: Llewellyn Worldwide

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Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises

Language: en
Pages: 290

Fully Present

Authors: Susan L. Smalley

Categories: Psychology

Type: BOOK - Published: 2022-12-27 - Publisher: Hachette Go

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“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing

Language: en
Pages: 210

The Mindfulness Workbook

Authors: Thomas Roberts

Categories: Compassion

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enligh

Language: en
Pages: 238

The Five Core Skills of Mindfulness

Authors: Terry Fralich

Categories: Psychology

Type: BOOK - Published: 2013-10-01 - Publisher: PESI Publishing & Media

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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right awa