The Mindfulness Solution
| Author | : Ronald D. Siegel |
| Publisher | : Guilford Press |
| Total Pages | : 369 |
| Release | : 2010-01-01 |
| ISBN-10 | : 9781606234563 |
| ISBN-13 | : 1606234560 |
| Rating | : 4/5 (560 Downloads) |
Book Synopsis The Mindfulness Solution by : Ronald D. Siegel
Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2010-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
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