The Mindfulness Solution

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The Mindfulness Solution to Pain

Author	: Jackie Gardner-Nix
Publisher	: New Harbinger Publications
Total Pages	: 226
Release	: 2009
ISBN-10	: 9781572245815
ISBN-13	: 1572245816
Rating	: 4/5 (816 Downloads)

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Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

The Mindfulness Solution to Pain Related Books

Language: en
Pages: 226

The Mindfulness Solution to Pain

Authors: Jackie Gardner-Nix

Categories: Health & Fitness

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce

Language: en
Pages: 369

The Mindfulness Solution

Authors: Ronald D. Siegel

Categories: Self-Help

Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a

Language: en
Pages: 288

The Mindfulness Solution for Intense Emotions

Authors: Cedar R. Koons

Categories: Self-Help

Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help yo

Language: en
Pages: 224

The Mindfulness-Based Eating Solution

Authors: Lynn Rossy

Categories: Self-Help

Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications

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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-bo

Language: en
Pages: 257

Sitting Together

Authors: Susan M. Pollak

Categories: Psychology

Type: BOOK - Published: 2016-07-29 - Publisher: Guilford Publications

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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective