The Nautilus Bodybuilding Book
Author | : Ellington Darden |
Publisher | : McGraw-Hill/Contemporary |
Total Pages | : 460 |
Release | : 1989 |
ISBN-10 | : UVA:X001406518 |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book The Nautilus Bodybuilding Book written by Ellington Darden and published by McGraw-Hill/Contemporary. This book was released on 1989 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.