The Pilates Program For Everybody
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Language: en
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Type: BOOK - Published: 2004 - Publisher: Reader's Digest Association
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Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
Language: en
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Type: BOOK - Published: 2003-08-16 - Publisher: Rodale
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
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Pages: 434
Pages: 434
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
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