The Pilates Program For Everybody
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Language: en
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Pages: 148
Type: BOOK - Published: 2004 - Publisher: Reader's Digest Association
Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibil
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Pages: 328
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
Language: en
Pages: 544
Pages: 544
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Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
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Pages: 434
Pages: 434
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
Language: en
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Type: BOOK - Published: 2021-07-20 - Publisher: National Geographic Books
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
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