The Powerfood Nutrition Plan

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The Powerfood Nutrition Plan
Language: en
Pages: 451
Authors: Susan Kleiner
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Type: BOOK - Published: 2006-05-30 - Publisher: Rodale

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Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. Wit
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The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cu
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Table of Contents Introduction Why You Should Never "Diet!" One Food Foods Which “Oppose” Each Other Foods That Complement Each Other The Necessity of Fat i
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"Which of the following will yield the fastest measurable change in performance and/or body composition? (A) changes in training. (B) changes in diet. (C) use o