The Process Of Creating A Healthy Lifestyle

Download or read book The Process of Creating a Healthy Lifestyle written by Michael Hammes and published by Michael Hammes. This book was released on 2012-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a story and love, meaning and peace of mind make for a good story. Our story is created and experienced by the type of reality created by our thinking process and the decisions made. We make decisions according to our reality, but if our reality is inaccurate we will have a flawed thinking process and make bad decisions that produce unnecessary emotional suffering. Many people get consumed by their emotional suffering and develop addictive behaviors to numb their misery. A dysfunctional life is not a good story. A healthy story begins when we learn to create an effective thinking process that leads to an accurate reality and good decision making. Now one has the chance of creating love, meaning and peace of mind, which make for a good story. What kind of story will you create?