The Resilient New Mom
| Author | : Dr. Kathleen Tresness |
| Publisher | : Austin Macauley Publishers |
| Total Pages | : 87 |
| Release | : 2023-08-18 |
| ISBN-10 | : 9781649791351 |
| ISBN-13 | : 1649791356 |
| Rating | : 4/5 (356 Downloads) |
Download or read book The Resilient New Mom written by Dr. Kathleen Tresness and published by Austin Macauley Publishers. This book was released on 2023-08-18 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient New Mom: 9 Practices for Emotional Health is a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps new mothers to: • Address common difficulties new mothers oftentimes face in early motherhood. • Explore strategies to help ease the transition into motherhood. • Identify and challenge common roadblocks to help new mothers in successfully incorporating the practices into their lives. The book is designed to help new mothers feel more emotionally healthy and resilient during their journey into motherhood.
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