The Runners Yoga Book

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Yoga for Runners

Author	: Christine Felstead
Publisher	: Human Kinetics
Total Pages	: 313
Release	: 2022
ISBN-10	: 9781718202542
ISBN-13	: 1718202547
Rating	: 4/5 (547 Downloads)

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Book Synopsis Yoga for Runners by : Christine Felstead

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2022 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

Yoga for Runners Related Books

Language: en
Pages: 313

Yoga for Runners

Authors: Christine Felstead

Categories: Health & Fitness

Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury.

Language: en
Pages: 248

Runner's World Yoga Book

Authors: Jean M. Couch

Categories: Health & Fitness

Type: BOOK - Published: 1982 - Publisher: Anderson World

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Language: en
Pages: 571

The Runner's Yoga Book

Authors: Jean Couch

Categories: Health & Fitness

Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

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The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yo

Language: en
Pages: 242

The Runner's Book of Training Secrets

Authors: Ken Sparks

Categories: Sports & Recreation

Type: BOOK - Published: 1996-03-15 - Publisher: Rodale

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Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

Language: en
Pages: 193

Yoga for Runners

Authors: Lexie Williamson

Categories: Sports & Recreation

Type: BOOK - Published: 2023-04-13 - Publisher: Bloomsbury Publishing

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'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to e