The Warm Up

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The Warm-up

The Warm-up
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1492571288
ISBN-13 : 9781492571285
Rating : 4/5 (285 Downloads)

Book Synopsis The Warm-up by : Ian Jeffreys

Download or read book The Warm-up written by Ian Jeffreys and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--


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