The Wellness Approach

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Stress Management

Author	: Nanette Tummers
Publisher	: Human Kinetics
Total Pages	: 202
Release	: 2013
ISBN-10	: 9781450431668
ISBN-13	: 1450431666
Rating	: 4/5 (666 Downloads)

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Book Synopsis Stress Management by : Nanette Tummers

Download or read book Stress Management written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

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The Wellness Approach

Authors: Jonathan B. Spages

Categories: Health & Fitness

Type: BOOK - Published: 2011-01-01 - Publisher: Morgan James Publishing

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Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to expla

Language: en
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Stress Management

Authors: Nanette Tummers

Categories: Education

Type: BOOK - Published: 2013 - Publisher: Human Kinetics

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This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes

Language: en
Pages: 343

Wellness Counseling

Authors: Jonathan H. Ohrt

Categories: Education

Type: BOOK - Published: 2018-12-28 - Publisher: John Wiley & Sons

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This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for

Language: en
Pages: 344

Recovery of People with Mental Illness

Authors: Abraham Rudnick

Categories: Medical

Type: BOOK - Published: 2012-08-30 - Publisher: Oxford University Press

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It is only in the past 20 years that the concept of 'recovery' from mental health has been more widely considered and researched. Before then, it was generally

Language: en
Pages: 240

How to Be a Health Coach

Authors: Meg Jordan

Categories: Health & Fitness

Type: BOOK - Published: 2013-08-29 - Publisher: CreateSpace

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This step-by-step manual offers the essentials of health coaching methodology, along with integrative wellness principles, theoretical frameworks, evidence-base