Total Basketball Fitness

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Total Basketball Fitness

Author	: Ben T. Cook
Publisher	: Coaches Choice Books
Total Pages	: 0
Release	: 2002
ISBN-10	: 1585186465
ISBN-13	: 9781585186464
Rating	: 4/5 (464 Downloads)

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Book Synopsis Total Basketball Fitness by : Ben T. Cook

Download or read book Total Basketball Fitness written by Ben T. Cook and published by Coaches Choice Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.

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Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors